28 Lessons I’ve Learned in 28 Years

1. A daily gratitude practice will change your life.

2. As adults, we are all playing out patterns formed in our childhoods.

3. Everything you’ve ever wanted is on the other side of fear. Cultivate courage and let it be your guide.

4. Two people can love each other very much, and still not be compatible.

5. Be an advocate for your own health.

6. Learn how to take care of your inner child.

7. Boundaries are self-love.

8. Earth is a school, figure out what lessons you’re here to learn.

9. Your body is so wise, if you’re ever unsure what to do next, sit in silence with your body and listen. She will always know what to do.

10. We all have trauma, it is your responsibility to heal and understand the role you play in your own suffering.

11. Astrology and spirituality are incredible tools to better understand yourself and the world, just don’t get lost in them.

12. Find what you’re passionate about and let it drive you.

13. Awareness is the first step toward making any change. Self-awareness is key.

14. Figure out what you need in a relationship, and learn how to communicate it.

15. Some people will hate you for growing because they are not.

16. The food you put into your body has such an impact on your mental and physical health.

17. Building and maintaining muscle is so important for your overall health.

18. A short meditation daily will 100% change your life.

19. Discipline is Self-Love.

20. The body keeps the score. You have to release the past trauma in your body through movement and somatic practices.

21. Get to know your emotions! Emotional intelligence is not something we’re born with, it is learned.

22. You are the only person you will have forever. Watch what you say to her, watch how you treat her, become your own best friend.

23. Humans are all connected. Every person has a story that will bring you to your knees. Keep that in mind when you’re connecting with others, and most importantly when you’re voting!

24. Develop a regular journaling practice.

25. Some friendships and relationships are only there to teach you lessons.

26. Not everyone will support you as you grow through life. Learn who to let go of.

27. Always be learning something new. Engage your curiosity.

28. You are here on this earth to learn lessons, but mostly, you are meant to enjoy this life. Learn to see beauty all around you. Learn to find joy in the quiet moments.

You are meant to enjoy this life.